Peptic Ulcer

 Peptic ulcers can cause serious discomfort and damage to the digestive system if left untreated. According to research or other evidence, the following self-care steps may be helpful

Ulcer pain? Undo the damage. Peptic ulcers can cause serious discomfort and damage to the digestive system if left untreated. According to research or other evidence, the following self-care steps may be helpful.

• Avoid irritants Avoid smoking, aspirin and related drugs (nonsteroidal anti-inflammatory drugs), alcohol, coffee (including decaf), and tea to improve ulcer healing
• Fight recurrences with fiber Reduce the risk of new duodenal ulcers by getting enough fiber
• Give zinc a go Take 25 to 50 mg of this mineral a day to speed the repair of damaged tissue
• Get a checkup See a doctor to find out whether your ulcer is related to Helicobacter pylori infection

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