Enjoy the taste of Chinese food and other ethnic dishes without the headaches and nausea that MSG can sometimes cause. According to research or other evidence, the following self-care steps may be helpful.
- Mix in a B6 Take 50 mg of vitamin B6 a day to help process MSG into harmless byproducts
- Forego certain foods Check food labels for MSG and ask restaurant staff if the food you eat contains MSG
- Skip the seasoning Avoid Accent or Aji-No-Moto products and any foods containing these seasonings
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