The gluten found in grain may trigger celiac disease in some people. By keeping a close eye on your diet, you can remedy many of the symptoms. According to research or other evidence, the following self-care steps may be helpful.
- Mix in a multi Take a daily high potency multivitamin that will supply your body with all the essential micronutrients, especially iron, vitamin D, vitamin K, calcium, magnesium, folic acid, and zinc
- Breast-feed your baby Reduce your newborn’s risk of developing celiac disease by breast-feeding for more than a month
- Go gluten-free Work with a knowledgeable health professional to find out which gluten-filled foods should be avoided
- Get routine checkups Have your doctor monitor your bone health, check for anemia, and make sure you are not developing nutritional deficiencies.
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