Menopause

Menopause is not a disease—it’s a natural part of life. According to research or other evidence, the following self-care steps may be helpful.

• Eat soy and flaxseed Make foods high in phytoestrogens, such as flaxseed, tofu, soy milk, tempeh, and roasted soy nuts, a regular part of your diet
• Control symptoms with isoflavones Supplements containing at least 80 to 100 mg a day of isoflavones from soy or red clover may help control symptoms
• Cool down with black cohosh Some people have found 20 mg of a concentrated herbal extract twice a day relieves hot flashes
• Find relief with exercise Even light aerobic activities can help reduce menopausal symptoms
• Quit smoking Smokers are more likely to experience hot flashes and other menopausal symptoms

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