Infected ears can lead to symptoms such as fever, irritability, and sleeplessness. According to research or other evidence, the following self-care steps may be helpful.
- Try xylitol Control mouth bacteria that cause ear infections by chewing gum or eating candy sweetened with xylitol, a natural sugar found in fruit
- Steer clear of smoke Stop smoking and avoid all sources of passive cigarette smoke exposure to
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reduce ear infection recurrences - Pass up pacifiers Reduce ear infection risk in babies by weaning them off pacifiers
- Uncover food allergies Work with a knowledgeable health professional to find out if food allergies are causing infections
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