Halt the hurting in your hands and wrists so you can get back to feeling well while you work. According to research or other evidence, the following self-care steps may be helpful.
- Add vitamin B6 to the mix Soothe symptoms by taking 300 mg a day for no more than three months straight, and 50 to 100 mg per day after that
- Slip on a splint Reduce irritation by wearing a special wrist brace designed for carpal tunnel syndrome; use it during working hours and at night
- Consider chiropractic care and physical therapy Consult a qualified practitioner for manipulative, soft tissue, and other therapies to reduce symptoms and improve function.
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