Several types of strokes can strike the brain with little warning—but you can cut your risk for future strokes. According to research or other evidence, the following self-care steps may be helpful.
- Modify your diet Reduce stroke risk by eating lots of fruits, vegetables, whole grains, and fish
- Steer clear of smoke Kick the habit and avoid secondhand smoke to lower your risk
- Take a test Visit your doctor for a series of tests to determine if you have problems with high blood pressure or high blood levels of cholesterol, triglycerides, or glucose; all may increase your risk of stroke.
Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!
No comments:
Post a Comment