Eating Disorders

Counselling and nutrition management are both needed to effectively treat eating disorders such as anorexia, bulimia, and binge eating. According to research or other evidence, the following self-care steps may be helpful.

• Talk to a therapist Work with a qualified professional to help you resolve any emotional issues that may contribute to your eating disorder
• See your healthcare provider Get a check-up to find out if your eating disorder has resulted in any health problems that may require medical care
• Mix in a multi Add a complete multivitamin to your daily diet to help prevent deficiencies, especially if you are anorexic or bulimic
• Think zinc If you have anorexia, help improve your appetite by taking 50 mg a day of this essential mineral, along with 1 to 3 mg per day of copper

Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!