Sea Sickness

Riding in a car along curvy roads or traveling by boat can trigger nausea and spoil the trip. According to research or other evidence, the following self-care steps may be helpful.

• Enjoy some gingerHelp prevent motion sickness or reduce its severity by taking 1 gram of encapsulated ginger root powder one hour before travel and again every two to four hours as needed
• Get back to basicsReduce your risks of motion sickness by getting plenty of fresh air, closing your eyes, and avoiding alcohol

About This Condition

Motion sickness is nausea, vomiting, and related symptoms caused by repetitive angular and linear acceleration and deceleration.

Symptoms

Motion sickness is characterized by cycles of nausea and vomiting. These episodes may be preceded by yawning, salivation, pallor, cold sweat, and sleepiness. Dizziness, headache, fatigue, and general discomfort are also common. Once nausea and vomiting develop, a person with motion sickness is typically weak and unable to concentrate.

Holistic Options

: Acupuncture, acupressure, and electroacupuncture to specific points have been found to successfully prevent and treat motion sickness in some, but not all,  clinical trials.

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