Fibrocystic Breast Disease

Breast tenderness and lumpiness may point to fibrocystic breast disease (FBD), a non-life-threatening but uncomfortable condition that affects many women. According to research or other evidence, the following self-care steps may be helpful.

• Get to know EPO 3 grams of an herbal evening primrose oil supplement every day may help alleviate symptoms
• Go on a low-fat diet Lower oestrogen levels by eating fewer high-fat foods, especially from animal sources
• Get routine check-up's Rule out the possibility of breast cancer by performing monthly self-exams and visiting your doctor for regular medical exams

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