Showing posts with label Breast tendFibrocystic Breast Diseaseerness. Show all posts
Showing posts with label Breast tendFibrocystic Breast Diseaseerness. Show all posts

Wednesday, 27 June 2012

Fibrocystic Breast Disease

Breast tenderness and lumpiness may point to fibrocystic breast disease (FBD), a non-life-threatening but uncomfortable condition that affects many women. According to research or other evidence, the following self-care steps may be helpful.
  • Get to know EPO 3 grams of an herbal evening primrose oil supplement every day may help alleviate symptoms
  • Go on a low-fat diet Lower oestrogen levels by eating fewer high-fat foods, especially from animal sources
  • Get routine check-up's Rule out the possibility of breast cancer by performing monthly self-exams and visiting your doctor for regular medical exams
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