Sniffling, sneezing, and wheezing? It must be pollen season. If you suffer from hay fever, you can find relief through a number of treatments. According to research or other evidence, the following self-care steps may be helpful.
- Try butterbur
To help with symptoms, take an herbal extract standardized to contain 8 mg of petasin per tablet two or three times a day for two weeks
- Get relief with nettle leaf
Ease symptoms by taking 450 mg of nettle leaf capsules or tablets two to three times a day
- Take an allergy test
Make an appointment with your healthcare provider or an allergist to find out what airborne agents you may be allergic to and how you can reduce their effects
About This Condition
Hay fever is an allergic condition triggered by the immune system’s response to inhalant substances (frequently pollens).
Researchers have yet to clearly understand why some people’s immune systems over-react to exposure to pollens while other people do not suffer from this problem. Symptoms of hay fever are partly a result of inflammation that, in turn, is activated by the immune system.
Symptoms
Inhaled allergens trigger sneezing and inflammation of the nose and mucous membranes (conjunctiva) of the eyes. The nose, roof of the mouth, eyes, and throat begin to itch gradually or abruptly after the onset of the pollen season. Tearing, sneezing, and clear, watery nasal discharge soon follow the itching. Headaches and irritability may also occur.
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