Periodontal Disease

Healthy gums can lead to more smiles and fewer visits to the dentist. Beat the bacteria that cause swollen gums and bad breath. According to research or other evidence, the following self-care steps may be helpful.

• Overhaul your hygiene habits To kick gingivitis and prevent recurrences, brush and floss frequently, and get regular cleanings from a dental professional
  
• Get some extra C For better overall gum health, take 300 mg of vitamin C a day, plus 300 mg of flavonoids, especially if your diet is low in fruits and vegetables
  
• Discover CoQ10 Reduce gingivitis symptoms and repair damaged gum tissues by taking 50 to 60 mg a day of coenzyme Q10, a powerful antioxidant

About This Condition

Gingivitis is an inflammation of the gums (gingivae), usually caused by bacteria.
Periodontitis is a deeper and more serious inflammation of both the gingivae and tissue that surrounds and supports the teeth.
Both common conditions are often progressive and can eventually result in loss of the underlying bone that supports the teeth. After age 30, periodontal disease is responsible for more tooth loss than are dental cavities. Severe periodontitis sometimes requires surgery to repair damaged gum tissue.

Symptoms

Gingivitis is usually painless, although the gums may be red, swollen, and bleed easily with brushing. There can also be a bad taste in the mouth or persistent bad breath (halitosis). In advanced stages of gingivitis, the gums recede, exposing the nerve roots, and the teeth may become loose. This may be an indication of periodontitis.
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