Sunburn

Everyone should enjoysome sunshine but too much sun can spoil the fun—and cause permanent damage to your skin. According to research or other evidence, the following self-care steps may be helpful.

• Block harsh rays

  Prevent sunburn by wearing protective clothing, by frequently applying sun block with a high sun protection factor (SPF), and by staying in the shade when the rays are strongest

• Apply topical antioxidants

  Try formulas containing 2% vitamin E, 5% vitamin C, 0.02% to 0.05% selenomethionine, 1% to 2.5% melatonin, and/or 10% green tea polyphenols to boost the protection from traditional sunscreens

• Add tomatoes to your meals

  Gain the protective benefits of the antioxidant lycopene by consuming tomato-based foods and drinks

• Supplement with antioxidants

  Fortify your body in the short term with antioxidants that defend against harmful ultraviolet rays; take a daily supplement containing 2,000 to 3,000 mg of vitamin C, 1,000 to 2,000 IU of vitamin E, 6 mg of natural beta-carotene, and 6 mg of lycopene during periods of high sun exposure

About This Condition

Sunburn is damage to the skin resulting from excessive exposure to the sun’s ultraviolet rays. Depending on the strength of these rays and the degree of skin pigmentation, sunburn to unprotected skin can occur with as little as a few minutes or as long as several hours of exposure. Unlike other types of burn, sunburn is not fully apparent until hours after exposure. Severe sunburn should be evaluated and treated by a doctor. Frequent sunburn contributes to wrinkling and aging of the skin and increases the risk of skin cancer.

Symptoms

Reddening of the skin is the hallmark of sunburn, and the skin may become swollen as well. Pain in the area develops over several hours and may persist for days. Blistering and fever can occur with severe sunburn. After a few days, sunburned skin will peel.

Healthy Lifestyle Tips

Staying out of the sun when it is strongest, wearing protective clothing, and frequently applying sun block with a high sun protection factor (SPF) are all recommended for avoiding sunburn.

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