You can defeat chronic fatigue syndrome. With no single known cause, this syndrome largely remains a mystery. According to research or other evidence, the following self-care steps may be helpful.
- Gradually increase exercise Even if you must begin with only a few minutes at a time, exercise can help you feel better
- Check out L-carnitine Take 1 gram three times a day to provide a nutrient important for energy production
- Try NADH 10 mg per day of the active coenzyme form of vitamin B3 (nicotinamide adenine dinucleotide) may help your body produce more energy
- Consider vitamin B12 injections Consult a doctor for a trial of 2,500 to 5,000 mcg every two or three days for several weeks to make up possible deficiency
- Consult an expert Find an experienced professional to help manage the symptoms of this challenging disease
- Get stress-reduction counseling For coping strategies, find a qualified counselor experienced in helping people with chronic fatigue syndrome.
Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!
No comments:
Post a Comment