Recurrent Ear Infections

About This Condition

Many children suffer recurrent infections of the middle ear, a condition also known as otitis media (OM).

Symptoms

Ear infections can cause irritability, difficulty sleeping, runny nose, fever, fluid draining from the ear, loss of balance, mild to severe ear pain, and hearing difficulty. Untreated infections can cause permanent hearing impairment and can also spread to other parts of the head, including the brain. Frequent or persistent ear infections in children can reduce their hearing when normal hearing is critical for speech and language development.

Healthy Lifestyle Tips

When parents smoke, their children are more likely to have recurrent ear infections.It is important that children are not exposed to passive smoke.
Humidifiers are sometimes used to help children with recurrent ear infections, and animal research has supported this approach. Nonetheless, human research studying the effect of humidity on recurrent ear infections has yet to conclusively show that use of humidifiers is of significant benefit.
Use of pacifiers in infants increases the risk of ear infections
Practitioners of spinal manipulation recommend chiropractic as a treatment for ear infections, though this has not been well demonstrated in research.
 
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Recurrent Ear Infections

 
Infected ears can lead to symptoms such as fever, irritability, and sleeplessness. According to research or other evidence, the following self-care steps may be helpful.

• Try xylitol Control mouth bacteria that cause ear infections by chewing gum or eating candy sweetened with xylitol, a natural sugar found in fruit
• Steer clear of smoke Stop smoking and avoid all sources of passive cigarette smoke exposure to
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  reduce ear infection recurrences
• Pass up pacifiers Reduce ear infection risk in babies by weaning them off pacifiers
• Uncover food allergies Work with a knowledgeable health professional to find out if food allergies are causing infections

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Bipolar Disorder

About This Condition

Bipolar disorder is a mood disorder characterized by alternating states of depression and mania that follow each other in a repeating cycle.
People with bipolar disorder may cycle through these states quickly or may experience long periods of depression or mania. Often one mood state predominates, while the other occurs only infrequently or briefly. The cause of bipolar disorder is unknown.

Symptoms

Symptoms of the elevated mood stage of bipolar disorder include an exaggerated sense of confidence and well-being, racing thoughts, excessive talking, distractibility, increased desire for pleasurable activity, decreased need for sleep, impulsivity, irritability, and impairment in judgment. The depressed phase includes symptoms of sadness, fatigue, pessimism, feelings of helplessness, low self-esteem, and loss of interest in life, possibly with thoughts of suicide.

Healthy Lifestyle Tips

Exercise influences the production and use of neurotransmitters and hormones in the body, and its antidepressant effect is well known.¹ A preliminary study of the effects of vigorous exercise on the body chemistry of patients with bipolar disorder found that exercise increased a specific chemical associated with better mood.² However, exercise may adversely influence the effectiveness of some medications used for bipolar disorder. Many people with bipolar disorder take lithium, and because lithium is lost in sweat, exercise that involves significant sweating may change blood levels of lithium. Such a change has been reported in one person;³ therefore, people taking lithium who intend to start a vigorous exercise program should be monitored by their doctor.

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Alzheimer’s Disease (2)

 

Scientific studies reveal promising results for preventing and treating this memory-robbing disease. According to research or other evidence, the following self-care steps may be helpful.

• Get some extra E Slow the progression of Alzheimer’s by taking 2,000 IU of vitamin E each day
• Go for the ginkgo Improve memory, enhance quality of life, and slow progression in the early stages of the disease by taking 120 to 240 mg a day of a standardized herbal extract of Ginkgo biloba
• Add acetyl-L-carnitine to your routine Take 1,500 mg a day of this nutritional supplement to improve memory and slow progression of Alzheimer’s disease

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