Colic, Infant Abdominal Pain

About This Condition

Colic is a common problem in infants in which the baby is healthy but has periods of inconsolable crying, apparently caused by abdominal pain. Colic usually develops within a few weeks of birth and disappears by the baby’s fourth month.

Symptoms

Colic may cause infants, typically less than four months old, to cry inconsolably. The attacks usually occur in the late afternoon and evening, sometimes lasting for hours. During a colicky period, babies may bring their knees up, clench their fists, grimace, hold their breath, and generally be more active.

Healthy Lifestyle Tips

All infants, particularly those with colic, need to be fed on demand and not by a specific clock schedule. Often a baby’s cry is triggered by discomfort caused by low blood sugar. Unlike adults, infants do not have a carefully regulated ability to maintain healthy blood sugar levels in the absence of food. This physiological shortcoming of infants can be solved only by feeding on demand.
In one trial, parents were taught not to let babies cry unnecessarily but rather to attempt feeding right away in response to the infant’s cry.¹ If that failed, parents were taught to try to respond to the cry in other ways, such as holding the infant or providing the opportunity to sleep. These parents were also given the solid medical advice that overfeeding is never caused by feeding on demand nor will the baby be “spoiled” by such an approach. As a result of this intervention, colic was dramatically (and statistically significantly) reduced, compared with a group of mothers given different instructions.

Holistic Options

The symptoms of colic may be linked to mild biomechanical disturbances of the spinal joints and may respond to manipulation. A large, preliminary study of infants treated by chiropractic manipulation for colic reported marked improvement, often after one treatment.² This echoed an earlier study in which questionnaires sent to parents of 132 infants under chiropractic care revealed that 91% of the respondents observed improvement in their babies’ symptoms after two to three manipulations.³ In a controlled trial, infants were treated daily for two weeks either with a placebo medication or with a series of three to five treatments using gentle “fingertip” spinal manipulations.⁴ Those treated with manipulation experienced a 67% reduction in daily hours of colic, compared with only a 38% reduction in infants on medication.

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Abnormal Pap Smear

Caring for your cervix is a must, especially for sexually active women. According to research or other evidence, the following self-care steps may be helpful.

About This Condition

Sexually active teenagers and women 20 to 65 years old are advised to have periodic Pap smears, where a small amount of tissue is swabbed from the cervix and examined for evidence of precancerous or cancerous changes. A pap smear is considered abnormal when abnormal cervical cells are found. Cervical dysplasia is a term used to describe abnormal cervical cells taken during the pap smear. Cervical dysplasia is usually graded according to its severity, which can range from mild inflammation to precancerous changes to localized cancer.
If an abnormality is detected early, the doctor can prescribe effective treatment before the problem becomes more serious. Cervical cancer is a common, sometimes fatal disease. It is now known that human papilloma virus (HPV), also the cause of genital warts, is the major cause of cervical dysplasia.

Symptoms

There are no symptoms of cervical dysplasia until the disease has progressed into advanced cancer. Therefore, it is crucial that sexually active women, or women over age 20, have yearly Pap smears until the age of 65. Women who experience bleeding between menstrual periods, bleeding after intercourse, abnormal vaginal discharge, abdominal pain or swelling, urinary symptoms, or pelvic pain should be evaluated by a healthcare provider, even if it is not the regular time for a Pap test.

Healthy Lifestyle Tips

Cigarette smoking increases the risk of cervical dysplasia,^{1, 2, 3} and increases the likelihood that mild forms of dysplasia will progress to more severe forms.^{4, 5} Quitting smoking and avoiding exposure to secondhand smoke are essential for this and many other health reasons.
Certain sexual behaviors are consistently associated with cervical dysplasia, such as becoming sexually active at an early age and having multiple sexual partners.^{6, 7} Avoiding these behaviors may reduce the risk of cervical dysplasia. For those who are sexually active, using barrier methods of contraception, such as a condom or diaphragm, is associated with reduced risk of cervical dysplasia.<sup>8

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Peptic Ulcers

About This Condition

Peptic ulcers are erosions or open sores in the mucous lining of the stomach or duodenum (the first part of the small intestine). The term “peptic” distinguishes peptic ulcers from ulcerations that affect other parts of the body (e.g., diabetic leg ulcers).
Peptic ulcer should never be treated without proper diagnosis. They are usually caused by infection from Helicobacter pylori (H. pylori). People with peptic ulcer due to infection should discuss conventional treatment directed toward eradicating the organism—various combinations of antibiotics, acid blockers, and bismuth—with a medical doctor. Ulcers can also be caused or aggravated by stress, alcohol, smoking, and dietary factors.

Symptoms

Peptic ulcers are occasionally painless. However, the most common symptom is a dull ache in the upper abdomen that usually occurs two to three hours after a meal; the ache is relieved by eating. Other common symptoms include weight loss, bloating, belching, and nausea. Untreated, peptic ulcers often bleed and may cause sharp burning pain in the area of the stomach or just below it.

Healthy Lifestyle Tips

Aspirin and related drugs (non-steroidal anti-inflammatory drugs),¹ alcohol,² coffee³ (including decaf),⁴ and tea⁵ can aggravate or interfere with the healing of peptic ulcers. Smoking is also known to slow ulcer healing.⁶ Whether or not an ulcer is caused by infection, people with peptic ulcer should avoid use of these substances.

Holistic Options

Emotional stress has been shown to increase acid production in the stomach.⁷ The reported association between stress and peptic ulcer might be attributable to a stress-induced increase in gastric acidity.^{8, 9} During the air raids of London in World War II, British physicians observed an increase of more than 50% in the incidence of ruptured peptic ulcers.^{10, 11} More recently, an increased incidence of bleeding stomach ulcers was seen in survivors of the Hanshin-Awaji earthquake in Japan.¹² Whether stress reduction techniques or psychological counseling helps prevent ulcers or ulcer recurrence has not been adequately studied in medical trials.


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Peptic Ulcer

 Peptic ulcers can cause serious discomfort and damage to the digestive system if left untreated. According to research or other evidence, the following self-care steps may be helpful

Ulcer pain? Undo the damage. Peptic ulcers can cause serious discomfort and damage to the digestive system if left untreated. According to research or other evidence, the following self-care steps may be helpful.

• Avoid irritants Avoid smoking, aspirin and related drugs (nonsteroidal anti-inflammatory drugs), alcohol, coffee (including decaf), and tea to improve ulcer healing
• Fight recurrences with fiber Reduce the risk of new duodenal ulcers by getting enough fiber
• Give zinc a go Take 25 to 50 mg of this mineral a day to speed the repair of damaged tissue
• Get a checkup See a doctor to find out whether your ulcer is related to Helicobacter pylori infection

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Chronic Candidiasis

Chronic candidiasis can be hard to spot,as its symptoms are the same as those of a number of other health issues. According to research or other evidence, the following self-care steps may be helpful.

• Eat foods low in refined carbs and sugarsWhite flour, refined sugars, and fruit juices may help yeast grow in the intestine, so cut them out of your diet
• Try some beneficial bacteriaTake a probiotic supplement that contains 10 billion colony-forming units a day of acidophilus or bifidobacteria to control yeast in the intestine
• Check out antifungal supplementsTo reduce yeast in the intestine, try caprylic acid (1,500 mg a day), supplemental garlic (5,000 mcg a day of allicin potential in an enteric-coated supplement), or oregano oil (0.2 to 0.4 ml a day of a coated supplement)
• Get a doctor’s opinionTests can help you make sure your symptoms are not the result of another health problem
• Avoid eating foods like bread and cheese, which contain yeast and moldEliminating these types of foods may reduce possible reactions due to sensitivities

About This Condition

An overgrowth in the gastrointestinal tract of the usually benign yeast (or fungus) Candida albicans has been suggested as the origin of a complex medical syndrome called chronic candidiasis, or yeast syndrome.^{1, 2}
Purported symptoms of chronic candidiasis are fatigue, allergies,immune system malfunction, depression, chemical sensitivities, and digestive disturbances.^{3, 4} Conventional medical authorities do acknowledge the existence of a chronic Candida infection that affects the whole body and is sometimes called “chronic disseminated candidiasis.“⁵ However, this universally accepted disease is both uncommon, and decidedly more narrow in scope, than the so-called Yeast Syndrome—a condition believed by some to be quite common, particularly in people with a history of long-term antibiotic use. The term “chronic candidiasis” as used in this article refers to the as yet unproven Yeast Syndrome.

Symptoms

Symptoms attributed to chronic candidiasis include abdominal pain, constipation, diarrhea, gas, bloating, belching, indigestion, heartburn, recurrent vaginal yeast infections, nasal congestion, sinus problems, bad breath skin rashes, allergies, chemical sensitivities, rectal itching, muscle aches, cold hands and feet, fatigue, depression, irritability, difficulty concentrating, headaches, and dizziness.


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