Bloating or Edema

About This Condition

Abnormal accumulation of fluid beneath the skin is known as edema. This leads to a puffy appearance, often in a limb, most commonly a leg.
There are many causes of edema. In some cases, the underlying problem (for example, congestive heart failure or preeclampsia of pregnancy) must be medically treated in order for the edema to resolve. In other cases (such as chronic venous insufficiency, edema following minor trauma, or lymphedema resulting from damage to lymphatic vessels caused by surgery and other medical treatments), it is possible with both conventional and natural approaches to focus specifically on the edema. Unless edema is clearly due to minor trauma, it should never be treated until the underlying cause has been properly diagnosed by a healthcare professional. The discussion below deals only with situations in which it is safe to focus on the edema itself and not the underlying cause.

Symptoms

People with edema may notice that a ring on their finger feels tighter than in the past, or they might have difficulty in putting on shoes, especially toward the end of the day. They may also notice a puffiness of the face around the eyes, or in the feet, ankles, and legs. When edema is present, pressure on the skin, such as from the elastic band on socks, may leave an indentation that is slow to disappear. Edema of the abdomen, called ascites, may be a sign of serious underlying disease and must be immediately evaluated by a doctor.

Healthy Lifestyle Tips

If the edema is affecting one limb, the limb should be kept elevated whenever possible. This allows fluid to drain more effectively from the congested area. To decrease fluid buildup in the legs, people should avoid sitting or standing for long periods of time without moving.

Bloating

Puffiness in your legs or other limbs may be caused by a buildup of excess fluid underneath the skin. What can you do to remedy water retention? According to research or other evidence, the following self-care steps may be helpful.

• Try a diuretic Pick up an over-the-counter remedy containing ammonium and caffeine, or an herbal diuretic containing goldenrod, corn silk, horsetail, juniper, or dandelion
• Fill up on flavonoids Try these natural plant pigment supplements to reduce symptoms of edema associated with venous or lymphatic conditions; take 2,000 mg a day of hydroxyethylrutosides or a daily combination of diosmin (900 mg) and hesperidin (100 mg)
• Check out butcher’s broom For edema caused by venous or lymphatic disorders, take 300 to 450 mg a day of this plant extract in combination with hesperidin and vitamin C.

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Peptic Ulcers

About This Condition

Peptic ulcers are erosions or open sores in the mucous lining of the stomach or duodenum (the first part of the small intestine). The term “peptic” distinguishes peptic ulcers from ulcerations that affect other parts of the body (e.g., diabetic leg ulcers).
Peptic ulcer should never be treated without proper diagnosis. They are usually caused by infection from Helicobacter pylori (H. pylori). People with peptic ulcer due to infection should discuss conventional treatment directed toward eradicating the organism—various combinations of antibiotics, acid blockers, and bismuth—with a medical doctor. Ulcers can also be caused or aggravated by stress, alcohol, smoking, and dietary factors.

Symptoms

Peptic ulcers are occasionally painless. However, the most common symptom is a dull ache in the upper abdomen that usually occurs two to three hours after a meal; the ache is relieved by eating. Other common symptoms include weight loss, bloating, belching, and nausea. Untreated, peptic ulcers often bleed and may cause sharp burning pain in the area of the stomach or just below it.

Healthy Lifestyle Tips

Aspirin and related drugs (non-steroidal anti-inflammatory drugs),¹ alcohol,² coffee³ (including decaf),⁴ and tea⁵ can aggravate or interfere with the healing of peptic ulcers. Smoking is also known to slow ulcer healing.⁶ Whether or not an ulcer is caused by infection, people with peptic ulcer should avoid use of these substances.

Holistic Options

Emotional stress has been shown to increase acid production in the stomach.⁷ The reported association between stress and peptic ulcer might be attributable to a stress-induced increase in gastric acidity.^{8, 9} During the air raids of London in World War II, British physicians observed an increase of more than 50% in the incidence of ruptured peptic ulcers.^{10, 11} More recently, an increased incidence of bleeding stomach ulcers was seen in survivors of the Hanshin-Awaji earthquake in Japan.¹² Whether stress reduction techniques or psychological counseling helps prevent ulcers or ulcer recurrence has not been adequately studied in medical trials.


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Peptic Ulcer

 Peptic ulcers can cause serious discomfort and damage to the digestive system if left untreated. According to research or other evidence, the following self-care steps may be helpful

Ulcer pain? Undo the damage. Peptic ulcers can cause serious discomfort and damage to the digestive system if left untreated. According to research or other evidence, the following self-care steps may be helpful.

• Avoid irritants Avoid smoking, aspirin and related drugs (nonsteroidal anti-inflammatory drugs), alcohol, coffee (including decaf), and tea to improve ulcer healing
• Fight recurrences with fiber Reduce the risk of new duodenal ulcers by getting enough fiber
• Give zinc a go Take 25 to 50 mg of this mineral a day to speed the repair of damaged tissue
• Get a checkup See a doctor to find out whether your ulcer is related to Helicobacter pylori infection

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Chronic Candidiasis

Chronic candidiasis can be hard to spot,as its symptoms are the same as those of a number of other health issues. According to research or other evidence, the following self-care steps may be helpful.

• Eat foods low in refined carbs and sugarsWhite flour, refined sugars, and fruit juices may help yeast grow in the intestine, so cut them out of your diet
• Try some beneficial bacteriaTake a probiotic supplement that contains 10 billion colony-forming units a day of acidophilus or bifidobacteria to control yeast in the intestine
• Check out antifungal supplementsTo reduce yeast in the intestine, try caprylic acid (1,500 mg a day), supplemental garlic (5,000 mcg a day of allicin potential in an enteric-coated supplement), or oregano oil (0.2 to 0.4 ml a day of a coated supplement)
• Get a doctor’s opinionTests can help you make sure your symptoms are not the result of another health problem
• Avoid eating foods like bread and cheese, which contain yeast and moldEliminating these types of foods may reduce possible reactions due to sensitivities

About This Condition

An overgrowth in the gastrointestinal tract of the usually benign yeast (or fungus) Candida albicans has been suggested as the origin of a complex medical syndrome called chronic candidiasis, or yeast syndrome.^{1, 2}
Purported symptoms of chronic candidiasis are fatigue, allergies,immune system malfunction, depression, chemical sensitivities, and digestive disturbances.^{3, 4} Conventional medical authorities do acknowledge the existence of a chronic Candida infection that affects the whole body and is sometimes called “chronic disseminated candidiasis.“⁵ However, this universally accepted disease is both uncommon, and decidedly more narrow in scope, than the so-called Yeast Syndrome—a condition believed by some to be quite common, particularly in people with a history of long-term antibiotic use. The term “chronic candidiasis” as used in this article refers to the as yet unproven Yeast Syndrome.

Symptoms

Symptoms attributed to chronic candidiasis include abdominal pain, constipation, diarrhea, gas, bloating, belching, indigestion, heartburn, recurrent vaginal yeast infections, nasal congestion, sinus problems, bad breath skin rashes, allergies, chemical sensitivities, rectal itching, muscle aches, cold hands and feet, fatigue, depression, irritability, difficulty concentrating, headaches, and dizziness.


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