Urgency? Frequency? Could be a UTI. Triggered by bacteria, UTI, or urinary tract infection, can occur in the kidneys, bladder, or urethra. According to research or other evidence, the following self-care steps may be helpful.
- Check out cranberry To treat and to prevent recurrences, drink 4 to 10 ounces (114 to 296 ml) of cranberry juice a day or take 400 mg of powdered cranberry concentrate twice a day
- Try an enzyme preparation To enhance antibiotic effectiveness, take 400 mg a day of proteolytic enzymes, such as bromelain and trypsin
- Aim for a strong immune system with a multivitamin Take one a day to avoid vitamin and mineral deficiencies and to better resist infections
- If you have a UTI, see a healthcare provider Existing infections may require treatment with antibiotics.
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