A sudden sensation of spinning is one of the first signs of vertigo. According to research or other evidence, the following self-care steps may be helpful.
- Go for the ginkgoTake 120 to 160 mg a day of a standardized extract of the herb Ginkgo biloba to reduce symptoms
- Discover vinpocetineEase vertigo symptoms by taking 15 mg a day
About This Condition
Vertigo is a sensation of irregular or whirling motion, either of oneself or of external objects.
The word is sometimes incorrectly used as a general term to describe dizziness. The most common form of vertigo is benign positional paroxysmal vertigo (BPPV), in which brief attacks are brought on by certain changes in head position.1 BPPV may be due to a previous head injury, viral infection, and certain drug therapies, although in about half the cases the cause is unknown.2, 3 BPPV tends to resolve without treatment within weeks to months, but may persist for years in some cases.4, 5
People experiencing vertigo should have a complete medical evaluation to determine the cause. Common causes of non-BPPV vertigo include conditions in which there is decreased blood flow to certain areas of the brain, Ménière’s disease, and infection of the inner ear.6, 7 Vertigo may also be a symptom of numerous other conditions,8, 9, 10 including sinusitis, panic attacks, migraine headaches, and problems with metabolism,11, 12 such ashypothyroidism, high blood triglycerides, diabetes, and hypoglycemia.
The word is sometimes incorrectly used as a general term to describe dizziness. The most common form of vertigo is benign positional paroxysmal vertigo (BPPV), in which brief attacks are brought on by certain changes in head position.1 BPPV may be due to a previous head injury, viral infection, and certain drug therapies, although in about half the cases the cause is unknown.2, 3 BPPV tends to resolve without treatment within weeks to months, but may persist for years in some cases.4, 5
People experiencing vertigo should have a complete medical evaluation to determine the cause. Common causes of non-BPPV vertigo include conditions in which there is decreased blood flow to certain areas of the brain, Ménière’s disease, and infection of the inner ear.6, 7 Vertigo may also be a symptom of numerous other conditions,8, 9, 10 including sinusitis, panic attacks, migraine headaches, and problems with metabolism,11, 12 such ashypothyroidism, high blood triglycerides, diabetes, and hypoglycemia.
Symptoms
People with vertigo may have sudden sensations of spinning or whirling motion that may be accompanied by lightheadedness and loss of balance, and less often by sweating, fatigue, nausea, and vomiting.13, 14
Healthy Lifestyle Tips
Head positions that bring on sudden, acute attacks of vertigo, particularly bending the neck back while looking up, should be avoided. In one report, for example, the head position used in salons for shampooing hair was associated with the onset of vertigo.15 According to one authority,16 certain chronic or repetitive body positions may produce painful nodules, called trigger points, in the muscles of the head and neck, which can lead to dizziness and possibly vertigo. These positions include forward bending of the neck as when sleeping on two pillows, backward neck bending as when painting a ceiling, and turning the neck to one side as in some reading positions.17 A healthcare practitioner knowledgeable in postural education can give advice on avoiding such positions.
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