Get real relief from low back pain. Strengthen your lower back with regular exercise and good nutrition. According to research or other evidence, the following self-care steps may be helpful.
- Take care of your back Practice good workplace and lifestyle habits, such as lifting and standing properly; learn proper exercises to reduce low back pain from a qualified instructor
- Consider seeing a chiropractor A qualified practitioner may be able to help correct spinal problems that contribute to back pain and disability
- Get a checkup See your healthcare provider to make sure your symptoms are not related to a medical problem
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