Protect your body from infection—the invasion of microorganisms. The best defense? A strong immune system. According to research or other evidence, the following self-care steps may be helpful.
- See a healthcare provider Except for common infections such as a cold, see your provider for help determining the cause and best treatment for your infection
- Take a multivitamin Extra vitamins and minerals daily may help prevent deficiencies that increase your chances of getting an infection
- Reduce stress Work with a counselor or with tapes and other self-help tools to reduce stress, which can impair your immune system.
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