Asthma

Don’t let asthma knock the wind out of you. Asthma is a lung disorder characterized by sudden fits of wheezing, coughing, or shortness of breath. According to research or other evidence, the following self-care steps may be helpful.

• Try proven herbal remedies Boswellia extract (900 mg a day), ivy leaf extract (50 drops a day), or tylophora leaf (200 to 400 mg a day) may improve breathing; children should get one-half of these amounts or less, depending on body weight
• Clean it up To avoid triggering asthma attacks, control household and workplace irritants such as dust, mold, smoke, chemicals, and animal dander, and dietary triggers like certain food additives
• Keep a healthy body weight Shed extra pounds to improve breathing and decrease the need for medications
• See an allergist Find a specialist to help you build tolerance to allergenor shortness of breath.

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