Boost your red blood cell count to a normal level by replenishing what your body may be missing. According to research or other evidence, the following self-care steps may be helpful.
- Replace needed nutrients Prevent and treat anemia with supplemental iron, vitamin B12, and folic acid; you should not take iron unless a blood test has revealed a deficiency
- Get a checkup Visit your healthcare provider for a test to determine the cause
- Add L-carnitine to your routine If you have thalassemia, take 100 mg of this nutritional supplement per 2.2 pounds of body weight each day to reduce the need for blood transfusions
Take charge of your life and visit www.yandrhealth.com and get your FREE Personalized Nutrition and Exercise Program Today!!
No comments:
Post a Comment