Varicose Veins

Standing up or sitting down for long spells can cause the veins in your legs to bulge and become more visible. According to research or other evidence, the following self-care steps may be helpful.

• Try a beneficial flavonoidTake 1,000 mg a day of hydroxyethylrutoside to reduce the size of varicose veins associated with pregnancy
• Compress and elevateRelieve the symptoms of varicose veins by wearing compression stockings and elevating your legs frequently
• Get a checkupVisit your doctor to find out if your varicose veins may be the result of a more serious venous condition

About This Condition

Varicose veins are twisted, enlarged veins close to the surface. They can occur almost anywhere but most commonly occur in the esophagus and the legs.
Veins, which return blood to the heart, contain valves that keep blood from flowing backward as a result of gravity. When these valves become weak, blood pools in the veins of the legs and causes them to bulge. These enlarged vessels are called varicose veins. Standing and sitting for long periods of time, lack of exercise, obesity, and pregnancy all tend to promote the formation of varicose veins. Sometimes varicose veins are painful, but elevating the affected leg usually brings significant relief.

Symptoms

Symptoms of varicose veins may include a dull pain, itch, or heavy sensation in the legs. The sensation is worse after prolonged standing and better when the legs are elevated. Varicose veins typically appear on the legs as dilated, tortuous veins close to the surface of the skin, and may look blue. Advanced varicose veins may cause ankle and leg swelling or skin ulcers.

Healthy Lifestyle Tips

Keeping the legs elevated relieves pain. People with varicose veins should avoid sitting or standing for prolonged periods of time and should walk regularly.

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