Keeping an eye on your diet is essential to caring for colon inflammation. According to research or other evidence, the following self-care steps may be helpful.
- Don’t forget the fish oilHelp reduce inflammation and prevent relapses by taking a daily supplement delivering 5.4 grams of omega-3 fatty acids
- Drink aloe juiceImprove your symptoms, and your chances for remission, by drinking 100 ml of an Aloe vera herbal extract twice a day
- Try herbal boswelliaReduce severity and encourage remission by taking 550 mg of boswellia gum resin three times a day
- Check up on nutritionVisit a qualified health professional regularly to detect and treat nutritional deficiencies caused by colitis
Ulcerative colitis (UC) is a chronic inflammatory disease of the colon, which is relatively common but remains poorly understood.
Diagnosis must be made by a healthcare practitioner—typically a gastroenterologist. Irritable bowel syndrome, a completely unrelated and less serious condition, was sometimes called mucous colitis in the past. As a result, the general term “colitis“ is still sometimes used inappropriately to refer to irritable bowel syndrome. It is critical that people who are diagnosed with “colitis” find out whether they have irritable bowel syndrome or UC.
Diagnosis must be made by a healthcare practitioner—typically a gastroenterologist. Irritable bowel syndrome, a completely unrelated and less serious condition, was sometimes called mucous colitis in the past. As a result, the general term “colitis“ is still sometimes used inappropriately to refer to irritable bowel syndrome. It is critical that people who are diagnosed with “colitis” find out whether they have irritable bowel syndrome or UC.
Symptoms
UC is characterized by frequent abdominal pain and bloody diarrhea. Other symptoms may include fatigue, weight loss, decreased appetite, and nausea.
Healthy Lifestyle Tips
For unknown reasons, smokers have a lower risk of UC. The nicotine patch has actually been used to induce remissions in people with UC,1 although this treatment has been ineffective in preventing relapses.2 On the other hand, Crohn’s disease, which is in many ways similar to UC, is made worse by smoking.3 Despite the possible protective effect of smoking in people with UC, a strong case can be made that risks of smoking outweigh the benefits; even the use of nicotine patches carries its own side effects and remains experimental.
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Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!
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