Chronic Venous Insufficiency

Say good-bye to CVI—Keep the blood that flows from your feet to your heart in constant motion. According to research or other evidence, the following self-care steps may be helpful.

• Relieve vein strainWear compression stockings to support veins affected by CVI
• Fill up on flavonoidsStrengthen capillaries and veins by taking 1,000 mg of hydroxyethylrutosides or 150 mg of proanthocyanidins daily
• Discover herbal therapyRelieve CVI symptoms by taking standardized extracts of either horse chestnut (100 mg of aescin
  

  About This Condition

  Chronic venous insufficiency (CVI) is poor return of blood from feet and legs back to the heart.
  CVI may occur following excessive clotting and inflammation of the leg veins, a disease known as deep vein thrombosis. CVI also results from a simple failure of the valves in leg veins to hold blood against gravity, leading to sluggish movement of blood out of the veins, resulting in swollen legs.

  Symptoms

  CVI may cause feet and calves to become swollen, often accompanied by a dull ache made worse with prolonged standing. If CVI is allowed to progress, the skin tends to darken and ulcers may occur. CVI often causes varicose veins.

  Healthy Lifestyle Tips

  People affected by chronic venous insufficiency should not sit or stand for long periods of time. When sitting, they should elevate their legs. Walking helps move blood out of the veins. Wearing tight-fitting compression stockings available from pharmacies further supports the veins.a day) or butcher’s broom (15 mg of ruscogenins a day)

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