The virus that triggers chickenpox also causes shingles. Although no cure exists, treatments are available to relieve the rash and nerve pain. According to research or other evidence, the following self-care steps may be helpful.
- Consider capsaicin To soothe pain, apply an ointment containing capsaicin, a substance found in cayenne peppers, four times a day
- Try peppermint oil
Apply 2 to 3 drops to the affected area three or four times per day for pain relief
About This Condition
Shingles is a disease caused by the same virus (Varicella zoster) that causes chicken pox. Acute, painful inflamed blisters form on one side of the trunk along a peripheral nerve.
Shingles usually affects the elderly or people with compromised immune function. Nerve pain that persists after other symptoms have cleared is called postherpetic neuralgia.
Symptoms
Symptoms include pain, itching, or a tingling sensation prior to the appearance of a severely painful skin rash of red, fluid-filled blisters that later crust over. The rash is typically located on the trunk or face and only affects one side of the body. Pain may resolve rapidly or persist in the area of the rash for months to years after the rash disappears.
Healthy Lifestyle Tips
Stress and depression have been linked to outbreaks of shingles in some, but not all, studies. A small, preliminary study found that four children with shingles outbreaks, but who were otherwise healthy, all reported experiencing severe, chronic child abuse when the shingles first appeared. Among adults, how a stressful event is perceived appears to be more important than the event itself. In one study, people with shingles experienced the same kinds of life events in the year preceding the illness as did people without the condition; however, recent events perceived as stressful were significantly more common among people with shingles.
Holistic Options
Acupuncture may be helpful in some cases of shingles and postherpetic neuralgia. Anecdotal case reports of people treated with electroacupuncture (acupuncture with applied electrical current) described improvement in seven of eight people. A controlled trial, however, found no difference in response between acupuncture treatment and placebo. The authors of this trial reported some difficulty in evaluating the results due to difficulty in assessing measures of pain in this study group. Large, controlled trials using well-designed pain evaluation methods are still needed to determine the value of acupuncture in the treatment of shingles and postherpetic neuralgia.
Hypnosis has improved or cured some cases of postherpetic neuralgia, as well as the acute pain of shingles.
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