Osteoarthritis Reduce Your risk

Protect your joints and relieve osteoarthritis aches and pains.

Slim down Achieve and maintain a healthy weight to reduce stress to joints and prevent osteoarthritis.

Get moving A gentle program of walking and strengthening exercise has been shown to benefit people with osteoarthritis—so get a jumpstart by staying active before problems start.

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Gastroesophageal Reflux Disease

 

Symptoms

People with GERD (Gastroesophaeal Reflux Disease)have heartburn, which usually feels like a burning pain that begins in the chest and may travel upward to the throat. Many people also feel a regurgitation of stomach contents into the mouth, leaving an acid or bitter taste. Some people with GERD may also have coughing while lying down, increased production of saliva, and difficulty sleeping after eating.

Healthy Lifestyle Tips

Smoking weakens the LES and is a strong risk factor for GERD.^{2, 3, 4} A study of infants with GERD found that exposure to cigarette smoke in the environment is associated with reflux, leading the authors conclude that secondhand smoke contributes directly to GERD in infants.⁵ No similar studies on environmental smoke have been done with adults. Psychological stress and alcohol have also been shown to be associated with the weakening of the LES and symptoms of GERD

Try a little licorice Support mucous-membrane healing by chewing 250 to 500 mg of deglycyrrhizinated licorice (DGL) before meals and bedtime.

Kick unhealthy habits Avoid smoking and excessive alcohol to ease irritation that could lead to cancer of the esophagus.

Uncover the irritants Experiment with your diet to find out what triggers the discomfort; high-fat foods, spicy foods, peppermint, spearmint, chocolate, and acidic beverages are all potential culprits.

Schedule your meals Avoid eating prior to exercise and right before bedtime to reduce symptoms

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Gastroesophageal Reflux Disease

Gastroesophageal Reflux Disease

Put a freeze on frequent heartburn. Find out if GERD may be causing that uncomfortable burning sensation, then care for the symptoms. According to research or other evidence, the following self-care steps may be helpful.

Gastroesophageal reflux disease (GERD) is a disorder of the oesophagus that causes frequent symptoms of heartburn. The oesophagus is the tube connecting the mouth to the stomach. GERD occurs when a muscular ring called the lower esophageal sphincter (LES) is weakened, which permits irritating stomach contents to pass up into the oesophagus, resulting in heartburn.
Sometimes regurgitation of acid and food as high as the mouth can occur. Chronic irritation of the oesophagus by stomach acid can eventually cause ulceration and scarring and might lead to cancer of the oesophagus, especially in people who smoke and/or consume large amounts of alcohol

Take charge of your health and visit http://www.yandrhealth.com/ for a FREE Personalised Nutrition and Exercise Program Today!!