Supplements That Support Bone Health
Bone up on bone health—learn how these supplements can work to build better bones.
Take charge of your health and visit www.yandrhealth.com for Your FREE Presonalized Nutrition and Exercise Program Today!!!
Showing posts with label calcium. Show all posts
Showing posts with label calcium. Show all posts
Monday, 11 June 2012
Supplements That Support Bone Health
Amenorrhea
A loss of periods is called amenorrhea, a condition that may result from low levels of certain hormones.
Get enough nutrients
- Eat more food or choose a high-calorie supplement if you are underweight, have low body fat, or are an athlete
- Look after your bones Protect yourself from amenorrhea-related bone loss by taking 800 to 1,500 of calcium and 400 to 800 IU of vitamin D each day
- Get a checkup Visit your doctor to find out if your amenorrhea is the result of a treatable medical problem
- Regulate your workouts Balance hormone function by avoiding intense or excessive exercise.
Take charge of your health and visit www.yandrhealth.com to get your FREE Personalized Nutrition and Exercise Program Today!!
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