Take control of anxiety and get on with life. Some anxiety is normal—but it shouldn’t interfere with your ability to function. According to research or other evidence, the following self-care steps may be helpful.
- Aim for better nutrition with a multivitamin
Taking one a day may help reduce anxiety and feelings of stress.
- Try valerian and passion flower
Calm the nervous system by taking an herbal combination of valerian (100 to 200 mg) and passion flower (45 to 90 mg) three times a day.
- Try fish oils
Take 3 grams per day of omega-3 fatty acids from fish oil for anxiety symptoms if you are experiencing substance abuse.
- Try inositol for panic attacks
Take 4 grams three times daily to help control panic attacks.
- Get a checkup
See your healthcare provider to make sure your symptoms are not related to a medical problem.
- Address your stress
Reduce stress with meditation, counseling, and other methods.
- Avoid caffeine
If you are anxious, avoid stimulants such as caffeine
About This Condition
Anxiety describes any feeling of worry or dread, usually about events that might potentially happen. Some anxiety about stressful events is normal. However, in some people, anxiety interferes with the ability to function.
Some people who think they are anxious may actually be depressed. Because of all these factors, it is important for people who are anxious to seek expert medical care. Natural therapies can be one part of the approach to helping relieve mild to moderate anxiety.
Symptoms
Physical symptoms of anxiety include fatigue, insomnia, stomach problems, sweating, racing heart, rapid breathing, shortness of breath, and irritability.
Holistic Options
Reducing exposure to stressful situations can help decrease anxiety. In some cases, meditation, counseling, or group therapy can greatly facilitate this process.
Acupuncture has been the subject of limited research as a therapy for anxiety. In an uncontrolled study, eight patients suffering from anxiety were treated with acupuncture three times per week for eight sessions. Six of the eight patients achieved good to moderate improvement. However, a trial of acupuncture treatment for anxiety associated with quitting smoking did not provide any evidence of benefit. A double-blind study of acupuncture for the treatment of anxiety associated with dental procedures reported that acupuncture and placebo were equally effective. Acupuncture remains unproven in the treatment of people with anxiety.
A form of counseling known as Cognitive-Behavioral Therapy (CBT) has been shown to be superior to placebo for managing the symptoms of panic disorder. In a controlled trial, six months of CBT produced a response rate of 39.5%, compared to only 13% in the placebo group. When combined with the tricyclic antidepressant drug imipramine (Tofranil®), response rates were even higher (57.1%). For long-term management of panic disorder, imipramine produced a superior quality of response, but CBT had more durability and was better tolerated.
Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!
