Pimples

Break free from acne breakouts. Put your best face forward with a few simple, yet effective, acne fighting actions. According to research or other evidence, the following self-care steps may be helpful.

• Clean your skin

  Use over-the-counter treatments containing benzoyl peroxide, such as Stridex Clear Gel, Clearasil Maximum Strength Acne Treatment, or Oxy Oil-Free Maximum Strength Acne Wash to treat mild acne outbreaks

• Use acne-fighting lotions

  Lotions that contain niacinamide gel (4%) and tea tree oil (5%) can be helpful

• Try zinc

  60 to 90 mg a day of this mineral improves some people’s acne

• Add copper

  If taking extra zinc, your body will need 1 to 2 mg each day of copper to avoid deficiency of this mineral

About This Condition

Acne vulgaris, also known as common acne, is an inflammatory condition of the sebaceous glands of the skin. It consists of red, elevated areas on the skin that may develop into pustules and even further into cysts that can cause scarring.

Acne vulgaris occurs mostly on the face, neck, and back of most commonly teenagers and to a lesser extent of young adults. The condition results in part from excessive stimulation of the skin by androgens (male hormones). Bacterial infection of the skin also appears to play a role.

Symptoms

Acne is a skin condition characterized by pimples, which may be closed (sometimes called pustules or “whiteheads”) or open (blackheads), on the face, neck, chest, back, and shoulders. Most acne is mild, although some people experience inflammation with larger cysts, which may result in scarring.

Holistic Options

Acupuncture may be helpful in the treatment of acne. Several preliminary studies have reported that a series of acupuncture treatments (8 to 15) is markedly effective or curative in 90 to 98% of patients. Besides traditional Chinese acupuncture using needles alone, a technique called “cupping” is frequently used in the treatment of acne. Cupping refers to the use of cup-shaped instruments to apply suction to the area being needled. Two preliminary trials of cupping treatment for acne reported marked improvement in 91 to 96% of the study participants. Controlled trials are necessary to determine the true efficacy of acupuncture and other traditional Chinese therapies in the treatment of acne.

Some hypnotherapists believe that hypnosis might help prevent facial scarring associated with acne. In one case study, a patient was instructed to say the word “scar” in place of picking her face, and the scratch marks resolved. The underlying acne was unaffected.

Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!

Acne Vulgaris-Primary Remedies

Although most common during adolescence, acne can occur at other times in life, especially during times of hormonal shifts. Blackheads or pimples may be a problem on the face, neck, chest and back when pores become infected or clogged with oil. The bacteria involved is always present on normal skin. Therefore, improving the skin’s resistance to infection is important. Most cases of acne can be resolved through hygiene and nutrition. Homeopathic medicines may be helpful during flare-ups, but a chronic treatment, prescribed by an experienced homeopathic physician, is the most appropriate way to deal with severe or persistent skin problems.

Primary Remedies

Pulsatilla
This remedy can be helpful if acne is worse from eating rich or fatty foods, and aggravated by warmth or heat. It is indicated especially around the time of puberty, or when acne breaks out near menstrual periods. The person often has a fair complexion and is inclined toward soft emotions and moodiness, feeling worse in warm or stuffy rooms and better in fresh air.
Silicea (also called Silica)
A person with deep-seated acne along with a general low immune resistance, swollen lymph nodes, and a tendency toward fatigue and nervousness may benefit from this remedy. Infected spots are slow to come to a head, and also slow to resolve, so may result in scarring. A person who needs this remedy is generally very chilly, but inclined to sweat at night.
Sulphur iodatum
relieves acne located on the forehead and the back, aggravated by heat, and occurring periodically.

Other Remedies

Antimonium tartaricum
This remedy may be helpful for acne with large pustules that are tender to touch, with bluish-red marks that remain on the skin after active infection has passed. The person may be irritable, with low resistance to illness.
Calcarea carbonica
If a person with frequent pimples and skin eruptions is chilly with clammy hands and feet, easily tired by exertion, and flabby or overweight, this remedy may help improve the skin’s resistance to infection. People who need this remedy are often very anxious when overworked, and have cravings for sweets and eggs.
Calcarea sulphurica
Is a medicine appropriate for juvenile acne that suppurates and causes boils.
Calendula Gel
Applied locally stimulates the healing of pustules and limits the risk of superinfection.
Hepar sulphuris calcareum
Relieves pustular acne aggravated by cold weather, with a foul-smelling pus.
Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!

Acne Vulgaris-Primary Remedies

Although most common during adolescence, acne can occur at other times in life, especially during times of hormonal shifts. Blackheads or pimples may be a problem on the face, neck, chest and back when pores become infected or clogged with oil. The bacteria involved is always present on normal skin. Therefore, improving the skin’s resistance to infection is important. Most cases of acne can be resolved through hygiene and nutrition. Homeopathic medicines may be helpful during flare-ups, but a chronic treatment, prescribed by an experienced homeopathic physician, is the most appropriate way to deal with severe or persistent skin problems.

Primary Remedies

Pulsatilla
This remedy can be helpful if acne is worse from eating rich or fatty foods, and aggravated by warmth or heat. It is indicated especially around the time of puberty, or when acne breaks out near menstrual periods. The person often has a fair complexion and is inclined toward soft emotions and moodiness, feeling worse in warm or stuffy rooms and better in fresh air.

Silicea (also called Silica)
A person with deep-seated acne along with a general low immune resistance, swollen lymph nodes, and a tendency toward fatigue and nervousness may benefit from this remedy. Infected spots are slow to come to a head, and also slow to resolve, so may result in scarring. A person who needs this remedy is generally very chilly, but inclined to sweat at night.

Sulphur iodatum
relieves acne located on the forehead and the back, aggravated by heat, and occurring periodically.

Other Remedies

Antimonium tartaricum
This remedy may be helpful for acne with large pustules that are tender to touch, with bluish-red marks that remain on the skin after active infection has passed. The person may be irritable, with low resistance to illness.

Calcarea carbonica
If a person with frequent pimples and skin eruptions is chilly with clammy hands and feet, easily tired by exertion, and flabby or overweight, this remedy may help improve the skin’s resistance to infection. People who need this remedy are often very anxious when overworked, and have cravings for sweets and eggs.

Calcarea sulphurica
Is a medicine appropriate for juvenile acne that suppurates and causes boils.

Calendula Gel
Applied locally stimulates the healing of pustules and limits the risk of superinfection.

Hepar sulphuris calcareum
Relieves pustular acne aggravated by cold weather, with a foul-smelling pus.

Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!

Rosacea

The redness on your cheeks, nose, and chin may be signs of acne rosacea. How can you calm it down and put your best face forward? According to research or other evidence, the following self-care steps may be helpful.

• Steer clear of irritants

  Flare-ups may occur from too much sun exposure, stress, exercise, spicy food, or alcohol, or from extreme (hot or cold) weather or bathing-water temperatures

About This Condition

Acne rosacea, now more accurately known just as rosacea, is a chronic skin condition of the forehead, cheeks, nose, and chin. It consists of flushing, which turns into red coloration from the dilation of the capillaries and can lead to pustules that resemble acne.

Rosacea occurs mostly in middle-aged adults with fair skin. The cause of rosacea is unknown, but there is likely a genetic component. Severe, untreated rosacea can be disfiguring to the face.

Symptoms

The skin of the center of the face—typically on or surrounding the nose—is red and swollen, with acne-like blemishes. As the condition progresses, parts of the eye can become inflamed and the nose may enlarge.

Healthy Lifestyle Tips

Sun exposure, stress, excessive exercise, and extreme temperatures (hot or cold) of weather or bathing water may trigger flare-ups of rosacea, so avoiding these conditions is recommended.

Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!

Skin Conditions - Acne Rosacea

The redness on your cheeks, nose, and chin may be signs of acne rosacea. How can you calm it down and put your best face forward? According to research or other evidence, the following self-care steps may be helpful.

• Steer clear of irritants Flare-ups may occur from too much sun exposure, stress, exercise, spicy food, or alcohol, or from extreme (hot or cold) weather or bathing-water temperatures

About This Condition

Acne rosacea, now more accurately known just as rosacea, is a chronic skin condition of the forehead, cheeks, nose, and chin. It consists of flushing, which turns into red coloration from the dilation of the capillaries and can lead to pustules that resemble acne.
Rosacea occurs mostly in middle-aged adults with fair skin. The cause of rosacea is unknown, but there is likely a genetic component. Severe, untreated rosacea can be disfiguring to the face.

Symptoms

The skin of the center of the face—typically on or surrounding the nose—is red and swollen, with acne-like blemishes. As the condition progresses, parts of the eye can become inflamed and the nose may enlarge.

Healthy Lifestyle Tips

Sun exposure, stress, excessive exercise, and extreme temperatures (hot or cold) of weather or bathing water may trigger flare-ups of rosacea, so avoiding these conditions is recommended.
 
Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!

Skin Conditions - Acne

Break free from acne breakouts. Put your best face forward with a few simple, yet effective, acne fighting actions. According to research or other evidence, the following self-care steps may be helpful.

• Clean your skin Use over-the-counter treatments containing benzoyl peroxide, such as Stridex Clear Gel, Clearasil Maximum Strength Acne Treatment, or Oxy Oil-Free Maximum Strength Acne Wash to treat mild acne outbreaks
  
• Use acne-fighting lotions Lotions that contain niacinamide gel (4%) and tea tree oil (5%) can be helpful
  
• Try zinc 60 to 90 mg a day of this mineral improves some people’s acne
  
• Add copper If taking extra zinc, your body will need 1 to 2 mg each day of copper to avoid deficiency of this mineral

About This Condition

Acne vulgaris, also known as common acne, is an inflammatory condition of the sebaceous glands of the skin. It consists of red, elevated areas on the skin that may develop into pustules and even further into cysts that can cause scarring.
Acne vulgaris occurs mostly on the face, neck, and back of most commonly teenagers and to a lesser extent of young adults. The condition results in part from excessive stimulation of the skin by androgens (male hormones). Bacterial infection of the skin also appears to play a role.

Symptoms

Acne is a skin condition characterized by pimples, which may be closed (sometimes called pustules or “whiteheads”) or open (blackheads), on the face, neck, chest, back, and shoulders. Most acne is mild, although some people experience inflammation with larger cysts, which may result in scarring.

Holistic Options

Acupuncture may be helpful in the treatment of acne. Several preliminary studies have reported that a series of acupuncture treatments (8 to 15) is markedly effective or curative in 90 to 98% of patients. Besides traditional Chinese acupuncture using needles alone, a technique called “cupping” is frequently used in the treatment of acne. Cupping refers to the use of cup-shaped instruments to apply suction to the area being needled. Two preliminary trials of cupping treatment for acne reported marked improvement in 91 to 96% of the study participants. Controlled trials are necessary to determine the true efficacy of acupuncture and other traditional Chinese therapies in the treatment of acne.
Some hypnotherapists believe that hypnosis might help prevent facial scarring associated with acne. In one case study, a patient was instructed to say the word “scar” in place of picking her face, and the scratch marks resolved. The underlying acne was unaffected.
 
Take charge of your health and visit www.yandrhealth.com for Your FREE Personalized Nutrition and Exercise Program Today!!!

Acne Vulgaris

Supplement	Amount	Why
Folic Acid	10 mg daily under medical supervision	[3 stars] Large amounts of folic acid have been shown to improve the abnormal Pap smears of some women who are taking birth control pills. Learn More
Close
Green Tea	Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily	[2 stars] A preliminary study found that cervical dysplasia improved following treatment with epigallocatechin-3-gallate, a green tea flavonoid, for 8 to 12 weeks. Learn More
Close
Echinacea, Goldenseal, Marshmallow, Myrrh, Usnea, and Yarrow Suppository	Refer to label instructions	[1 star] Though not proven in clinical trials, these herbs are used for their antiviral actions and thought to stimulate tissue healing. Consult a healthcare professional. Learn More
Close
Selenium	Refer to label instructions	[1 star] Low levels of selenium have been observed in women with cervical dysplasia. Learn More
Close
Vitamin A	Refer to label instructions	[1 star] Women who don’t get enough vitamin A have an increased risk of cervical dysplasia, though there is little research on using vitamin A as a treatment. Learn More
Close
Vitamin E	Refer to label instructions	[1 star] Women with cervical dysplasia may have lower blood levels of vitamin E compared with healthy women. Learn More

Supplement	Amount	Why
Folic Acid	10 mg daily under medical supervision	[3 stars] Large amounts of folic acid have been shown to improve the abnormal Pap smears of some women who are taking birth control pills. Learn More
Close
Green Tea	Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily	[2 stars] A preliminary study found that cervical dysplasia improved following treatment with epigallocatechin-3-gallate, a green tea flavonoid, for 8 to 12 weeks. Learn More
Close
Echinacea, Goldenseal, Marshmallow, Myrrh, Usnea, and Yarrow Suppository	Refer to label instructions	[1 star] Though not proven in clinical trials, these herbs are used for their antiviral actions and thought to stimulate tissue healing. Consult a healthcare professional. Learn More
Close
Selenium	Refer to label instructions	[1 star] Low levels of selenium have been observed in women with cervical dysplasia. Learn More
Close
Vitamin A	Refer to label instructions	[1 star] Women who don’t get enough vitamin A have an increased risk of cervical dysplasia, though there is little research on using vitamin A as a treatment. Learn More
Close
Vitamin E	Refer to label instructions	[1 star] Women with cervical dysplasia may have lower blood levels of vitamin E compared with healthy women. Learn More

Supplement	Amount	Why
Folic Acid	10 mg daily under medical supervision	[3 stars] Large amounts of folic acid have been shown to improve the abnormal Pap smears of some women who are taking birth control pills. Learn More
Close
Green Tea	Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily	[2 stars] A preliminary study found that cervical dysplasia improved following treatment with epigallocatechin-3-gallate, a green tea flavonoid, for 8 to 12 weeks. Learn More
Close
Echinacea, Goldenseal, Marshmallow, Myrrh, Usnea, and Yarrow Suppository	Refer to label instructions	[1 star] Though not proven in clinical trials, these herbs are used for their antiviral actions and thought to stimulate tissue healing. Consult a healthcare professional. Learn More
Close
Selenium	Refer to label instructions	[1 star] Low levels of selenium have been observed in women with cervical dysplasia. Learn More
Close
Vitamin A	Refer to label instructions	[1 star] Women who don’t get enough vitamin A have an increased risk of cervical dysplasia, though there is little research on using vitamin A as a treatment. Learn More
Close
Vitamin E	Refer to label instructions	[1 star] Women with cervical dysplasia may have lower blood levels of vitamin E compared with healthy women. Learn More

Break free from acne breakouts. Put your best face forward with a few simple, yet effective, acne fighting actions. According to rese

About This Condition

Acne vulgaris, also known as common acne, is an inflammatory condition of the sebaceous glands of the skin. It consists of red, elevated areas on the skin that may develop into pustules and even further into cysts that can cause scarring.
Acne vulgaris occurs mostly on the face, neck, and back of most commonly teenagers and to a lesser extent of young adults. The condition results in part from excessive stimulation of the skin by androgens (male hormones). Bacterial infection of the skin also appears to play a role.

Symptoms

Acne is a skin condition characterized by pimples, which may be closed (sometimes called pustules or “whiteheads”) or open (blackheads), on the face, neck, chest, back, and shoulders. Most acne is mild, although some people experience inflammation with larger cysts, which may result in scarringarch or other evidence, the following self-care steps may be helpful.


Take charge of your health and visit http://www.yandrhealth.com/ and get your FREE Personalized Nutritiona and Exercise Program Today!!!