Skin Ulcers

Soothe and heal the sores on your skin for more comfort and fewer infections. According to research or other evidence, the following self-care steps may be helpful.

• Seek support from C Take 1,000 mg of vitamin C every day to speed healing
• Go for the protein Help prevent and heal skin ulcers by eating a diet high in protein and adequate in calories
• Think zinc Under the supervision of a doctor, take at least 50 mg of a zinc supplement, plus 1 to 3 mg of copper, each day to facilitate tissue growth
• Get a check up Visit your healthcare provider to find out if your skin ulcers are caused by a treatable medical condition

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